Beating The Blues: Why Counseling Should Be Part Of Your Depression Treatment Plan


It is not uncommon for those who suffer from depression to bulk at the idea of going to counseling. One of the reasons this happens is because depression can make it difficult for sufferers to feel like doing anything and the desire to withdraw and just be left alone is strong. However, counseling alone or in combination with other treatments is a crucial part of beating the blues and should not be overlooked.

27 July 2023

Suffering From Agoraphobia? How Psychotherapy Can Help You Get Your Life Back On Track


If you are afraid to leave your home, feel uneasy in crowds, or experience panic attacks when in enclosed spaces, you may be suffering from agoraphobia. Like other anxiety disorders, agoraphobia can lead to isolation and may have a negative impact on your work and social life. A psychotherapy evaluation can help diagnose agoraphobia and offer you treatment solutions for overcoming the condition. Common symptoms of agoraphobia Fear or dread of leaving home is often a key sign of agoraphobia.

4 May 2023

4 Circumstances When You Should Consider Seeking LGBTQ Therapy Sessions


The LGBTQ community is diverse and vibrant, with an ever-growing population worldwide. However, it's essential to understand that seeking help from a therapist specializing in LGBTQ issues can benefit many community members struggling with life's obstacles. For instance, if you are a victim of discrimination, experience anxiety due to hiding your identity, or feel isolated from society because of your sexual orientation, counseling can provide a safe and supportive space to explore your experiences and find the best path forward.

30 January 2023

Key Reasons To Enlist The Help Of An OCD Outpatient Treatment Program


As the parent of a teenager, you can appreciate the moodiness and unruly behavior that your child can routinely exhibit. However, when this behavior becomes tinged with anxiety, depression, or obsessive tendencies, you may find you are no match to qualm it. In fact, during such episodes, it may seem like your teenager is a total stranger to you, making you feel despondent and helpless as a parent. You can get the help your child may need and provide tools to help them manage daily triggers by enrolling them in a local OCD outpatient treatment program.

12 December 2022

3 Tips For New Moms Coping With Depression


Becoming a new mom can be a joyful experience, but it can also be difficult emotionally. Your hormones are changing rapidly after you give birth, you may be sleep-deprived, and the change to your lifestyle can also be overwhelming. For all of these reasons, new moms can be prone to serious depression, with as much as 20 percent of new moms experiencing postpartum depression. Here are three tips for coping with depression as a new mom:

26 September 2022

How To Get A Case Worker Job


Case workers play an important role in the community. They work with people who need help, whether it be due to abuse, poverty, or other problems. As a case worker, you will advocate for others and provide assistance. You may work with children, families, seniors, people with disabilities, people living with addiction, and many others. If you want to become a case worker, there are a few things you need to do.

1 August 2022

4 Benefits Of Couples Therapy For A Happy Marriage


It is hard to resist arguing with your significant other sometimes, especially if it seems like you are fighting about the same thing over and over. This can lead to a negative pattern of communication that can do a lot of damage to any relationship. Knowing how to handle difficult times in your marriage or relationship can make all the difference when it comes to being happy together. Here are 4 key benefits of couples therapy for a happy marriage:

23 May 2022

3 Tips for Couples Teletherapy Success


Couples counseling gives people the opportunity to work through relational difficulties with the help of a professional. It can also help happy couples to further hone their communication skills. Couples counseling sessions can be performed in person or remotely in the form of teletherapy. Many people prefer teletherapy for the flexibility and privacy it grants them. Teletherapy is facilitated by trained and knowledgeable counselors with extensive experience helping many different kinds of couples.

21 March 2022

Does Your Teen Need Help? Signs They'll Benefit From Troubled Youth Treatment


If your teen is acting out, and you're worried that they might be troubled, you're not alone. Studies show that in 2018, there were more than 744,500 juvenile delinquency cases. The same studies show that about 50% of all mental health issues begin by about 14 years of age. Unfortunately, many parents don't know where to turn when their teens experience this type of turmoil. However, you do need to know the warning signs to watch for.

11 January 2022

How To Find An LGBTQ Therapist


Talk therapy is an effective way to resolve a number of mental health issues. It can help people overcome difficult situations, understand themselves better, and learn how to move forward in their lives. LGBTQ people can take advantage of therapy geared specifically toward them. LGBTQ support therapy can help members of a vulnerable community find their strength and pride. Here are four things you can consider when looking for this type of therapy:

29 October 2021