counseling to break bad habits

Bad habits are so hard to break. I was a smoker for about 30 years and couldn't seem to break the habit no matter what I tried. Every now and then, I was able to quite for a few weeks, but then, when I started smoking again, I smoked far more than I did before I quit. It wasn't until I accepted the fact that my smoking was a real problem and reached out for professional help with quitting. I started going to counseling and learned a lot about my bad habits and why it was so hard for me to give them up. This blog is all about counseling to break bad habits.

4 Circumstances When You Should Consider Seeking LGBTQ Therapy Sessions


The LGBTQ community is diverse and vibrant, with an ever-growing population worldwide. However, it's essential to understand that seeking help from a therapist specializing in LGBTQ issues can benefit many community members struggling with life's obstacles. For instance, if you are a victim of discrimination, experience anxiety due to hiding your identity, or feel isolated from society because of your sexual orientation, counseling can provide a safe and supportive space to explore your experiences and find the best path forward. Here are four circumstances when it may be beneficial to seek LGBTQ therapy sessions.

Struggling With Gender Identity 

Those who identify as transgender or gender non-conforming may feel isolated and confused by society's traditional view of gender roles. In these cases, an LGBTQ therapist can help to explore the individual's gender identity and create a safe atmosphere for them to talk about their feelings. Counseling sessions can also help provide support and information on transitioning and understanding gender expression.

Experiencing Discrimination or Bullying

Sadly, members of the LGBTQ community still face discrimination in many parts of the world. If you've been a victim of prejudice, harassment, or hate-based violence, it's essential to have a safe place to process your feelings and experiences. LGBTQ support therapy sessions can provide you with the space to talk about your emotional reactions and find strategies for dealing with difficult situations. They can also help to create coping skills and offer resources for navigating challenging environments.

Navigating Relationship Issues

Relationships can be complicated, especially for those in the LGBTQ community who may struggle with coming out or finding acceptance. An LGBTQ therapist can provide support and guidance while addressing any relationship issues. They can help to identify patterns of behavior and communication that may be holding you back in relationships and provide an insightful perspective on how to build more fulfilling connections.

Feeling Isolated or Lonely

Even in more progressive areas, it can still be difficult for members of the LGBTQ community to find acceptance and a sense of belonging. Therapy sessions can provide an outlet for sharing experiences and validating emotions. A therapist who works with LGBTQ clients can help you develop coping skills and provide a sense of understanding, so you don't feel alone.

No matter your situation, LGBTQ therapy sessions can be a valuable resource for finding support and working through life's challenges. By seeking help from a therapist who specializes in LGBTQ issues, you can ensure you're getting the care you need. With their help, you can find the strength and courage to move forward.

Contact a local LGBTQ therapy service, such as Encircle, to learn more. 


30 January 2023