counseling to break bad habits

Bad habits are so hard to break. I was a smoker for about 30 years and couldn't seem to break the habit no matter what I tried. Every now and then, I was able to quite for a few weeks, but then, when I started smoking again, I smoked far more than I did before I quit. It wasn't until I accepted the fact that my smoking was a real problem and reached out for professional help with quitting. I started going to counseling and learned a lot about my bad habits and why it was so hard for me to give them up. This blog is all about counseling to break bad habits.

Beating The Blues: Why Counseling Should Be Part Of Your Depression Treatment Plan


It is not uncommon for those who suffer from depression to bulk at the idea of going to counseling. One of the reasons this happens is because depression can make it difficult for sufferers to feel like doing anything and the desire to withdraw and just be left alone is strong. However, counseling alone or in combination with other treatments is a crucial part of beating the blues and should not be overlooked.

Uncover the root of the problem

Sometimes depression can occur apart from any apparent cause and other times it begins with a stressful life event. Having a family history of depressive disorders can also make you more susceptible to depression. Knowing what triggered your depression is important for considering treatment options and working with a counselor can help you uncover why your depression occurred.  

Develop a treatment plan

You may require several treatment plans before you find one that works well. For instance, your counselor may decide to start with counseling to see if it alone is effective in helping you overcome your depression. If counseling alone is not enough, you may be a candidate for medications or other treatments that can help you.

Confidentiality matters

Having someone to talk to when you are depressed is important. You may not want to talk to a friend or family member due to the sensitive nature of depression or you may worry about others keeping what you shared confidential. With a counselor, what you discuss stays at the office, and you can be open and honest about your feelings and thoughts without feeling judged, which can help the healing process.

Choose your counseling style

If going to a medical facility or office for counseling makes you uneasy, many counselors offer online options for meetings. This allows you to seek counseling from the comfort of your home and not have to worry about time-consuming long commutes or the stress of fighting traffic to get to a session. Having the option of online counseling also gives you a wide variety of counselors to choose from and you never have to miss a session if you are out of town on business or for vacation.

For those who lack the motivation to do things because of depression, going for counseling may feel overwhelming. However, just taking that first step to getting help is empowering and can be an important step on the journey to healing. A counselor can help you determine the cause of your depression and help you to find coping strategies that can help you get your life back on track again.


27 July 2023