counseling to break bad habits

Bad habits are so hard to break. I was a smoker for about 30 years and couldn't seem to break the habit no matter what I tried. Every now and then, I was able to quite for a few weeks, but then, when I started smoking again, I smoked far more than I did before I quit. It wasn't until I accepted the fact that my smoking was a real problem and reached out for professional help with quitting. I started going to counseling and learned a lot about my bad habits and why it was so hard for me to give them up. This blog is all about counseling to break bad habits.

4 Benefits Of Couples Therapy For A Happy Marriage


It is hard to resist arguing with your significant other sometimes, especially if it seems like you are fighting about the same thing over and over. This can lead to a negative pattern of communication that can do a lot of damage to any relationship. Knowing how to handle difficult times in your marriage or relationship can make all the difference when it comes to being happy together. Here are 4 key benefits of couples therapy for a happy marriage:

1. Communication Skills

Good communication is essential for any relationship, but it is especially important in marriage. Without effective communication, couples will quickly find themselves arguing over misunderstandings and petty disagreements. Couples therapy can help to improve communication by teaching partners how to express themselves more effectively. In addition, therapy can also help couples to learn how to listen to each other more carefully and to understand each other's perspectives.

2. Enhanced Intimacy

Intimacy is a critical component of any successful relationship. It provides a deep connection between partners that goes beyond the physical. When intimacy is strong, couples are able to share their deepest thoughts and feelings, and they feel truly known and understood by their partner. Unfortunately, intimacy often declines over time, as couples become busy with work and parenting responsibilities. This can lead to emotional distance, which can be devastating to a marriage. Fortunately, couples therapy can help to reignite the spark of intimacy. Couples therapy can help identify any underlying issues that may be contributing to a lack of intimacy and develop strategies to improve physical and emotional closeness.

3. Improved Conflict Resolution Skills

All couples fight from time to time, but it's how they handle those disagreements that makes the difference. Couples who are able to resolve conflict in a constructive way often find that their relationship is stronger for it. On the other hand, couples who constantly fight without resolving their differences often find that their relationship deteriorates over time. Couples therapy can help partners learn how to resolve conflict in a healthy way. Therapists can teach couples how to express their needs and wants in a non-threatening way, how to listen to each other without getting defensive, and how to negotiate and compromise when necessary.

4. Greater Commitment to the Relationship

Therapy provides an opportunity for couples to invest time and energy into their relationship, which can help to strengthen their bond. In addition, therapy can also help couples to develop realistic expectations for their relationship and to learn how to weather the ups and downs that are inevitable in any long-term relationship.

If you're struggling in your marriage or relationship, couples therapy may be a good option for you. Couples therapy can provide many benefits, such as improved communication, enhanced intimacy, and greater commitment to the relationship. Therapy is not a quick fix, but it can be a helpful tool for couples who are willing to work on their relationship.


23 May 2022