counseling to break bad habits

Bad habits are so hard to break. I was a smoker for about 30 years and couldn't seem to break the habit no matter what I tried. Every now and then, I was able to quite for a few weeks, but then, when I started smoking again, I smoked far more than I did before I quit. It wasn't until I accepted the fact that my smoking was a real problem and reached out for professional help with quitting. I started going to counseling and learned a lot about my bad habits and why it was so hard for me to give them up. This blog is all about counseling to break bad habits.

3 Tips for Couples Teletherapy Success


Couples counseling gives people the opportunity to work through relational difficulties with the help of a professional. It can also help happy couples to further hone their communication skills. Couples counseling sessions can be performed in person or remotely in the form of teletherapy.

Many people prefer teletherapy for the flexibility and privacy it grants them. Teletherapy is facilitated by trained and knowledgeable counselors with extensive experience helping many different kinds of couples. Here are some tips that can help you and your partner succeed in couples teletherapy:

1. Don't put off attending your first therapy session.

Some people erroneously believe that couples therapy is only reserved for married people, but that simply isn't true. Anyone can take advantage of couples therapy as long as they and their partner have a desire to work on their relationship. Other people hesitate to sign up for couples counseling due to embarrassment or the belief that counseling sessions are only for people on the brink of a breakup. However, it's never too early to visit a counselor to work on your relationship problems. Addressing problems before they snowball into huge issues can prevent big fights before they occur.

2. Get on the same page as your partner during your first session.

Couples counseling is a collaborative process that requires the cooperation of both members of the couple. During your first therapy session, you'll have the opportunity to discuss your reasons for seeking therapy. Your therapist will also ask you and your partner what you hope to achieve through couples counseling. This is a valuable opportunity for you and your partner to get on the same page and to discover any previously unspoken conflicts. When you and your partner agree on therapeutic goals, you'll be prepared to have productive therapy sessions.

3. Choose a comfortable and private place for teletherapy.

Teletherapy gives people the opportunity to participate in therapy anywhere and at any time. The ability to talk to your therapist without traveling to a clinic can remove some barriers to seeking counseling. However, when you take advantage of teletherapy, you have the responsibility of creating an atmosphere that is conducive to productive talk therapy. Before each couples teletherapy session, you and your partner should take the time to find a quiet, comfortable, and private area. If you foresee yourself having issues finding such a place, you may want to brainstorm ideal counseling locations before the day of your therapy session arrives.

For more information, reach out to a company such as Covenant Sex Therapy.


21 March 2022