counseling to break bad habits

Bad habits are so hard to break. I was a smoker for about 30 years and couldn't seem to break the habit no matter what I tried. Every now and then, I was able to quite for a few weeks, but then, when I started smoking again, I smoked far more than I did before I quit. It wasn't until I accepted the fact that my smoking was a real problem and reached out for professional help with quitting. I started going to counseling and learned a lot about my bad habits and why it was so hard for me to give them up. This blog is all about counseling to break bad habits.

How To Succeed At Outpatient Drug Addiction Treatment


Drug addiction can devastate your body, mind, and relationships. Many people who begin using drugs recreationally slide into addiction and feel unable to get out. Outpatient drug addiction treatment can give you the assistance you need to stop abusing drugs. However, you will need to work toward recovery. These four tips can help you succeed at outpatient drug addiction treatment:

1. Enlist the help of your family and friends.

Outpatient treatment service allows patients to go home at the end of each day. The familiarity of your own space can be comforting. However, you'll need emotional support to get you through the times you spend outside the clinic. That's where your family and friends can help. Family members and friends can provide emotional and practical support. You may feel especially tired during the initial stages of detox, so having a loved one provide food and company can make the experience easier.

2. Make sure you're ready for the commitment.

Outpatient drug addiction treatment requires commitment. You'll need to attend daily treatment sessions that can last for a couple of hours. In general, you can expect to commit at least 12 hours to your treatment each week. Drug addiction treatment cannot be successful if you're unwilling to attend every treatment session and put in the hard work required. If you're unsure about drug cessation, you should postpone treatment until you're certain that you're ready.

3. Be honest with all your treatment practitioners.

Honesty is key to any therapeutic relationship. Some people who struggle with drug addictions can find it hard to be honest about their substance use since addiction often comes with a stigma. It's important that you're forthcoming with your doctors and counselors about the extent of your drug use habits. Minimizing the symptoms of your addiction can stand in the way of you getting the help that you need.

4. Approach treatment with an open mind.

Therapy is a big part of outpatient drug addiction treatment. You may be exposed to many different types of therapy that are designed to help you confront and overcome your addictions, including meditation therapy or art therapy. Keep an open mind throughout the process. Opening up or trying new things, such as meditation, can feel strange initially. However, participating in these therapy programs can help you stop using drugs. You have to trust the process in order to find healing, even when you don't understand it.


22 March 2021