counseling to break bad habits

Bad habits are so hard to break. I was a smoker for about 30 years and couldn't seem to break the habit no matter what I tried. Every now and then, I was able to quite for a few weeks, but then, when I started smoking again, I smoked far more than I did before I quit. It wasn't until I accepted the fact that my smoking was a real problem and reached out for professional help with quitting. I started going to counseling and learned a lot about my bad habits and why it was so hard for me to give them up. This blog is all about counseling to break bad habits.

The Dos And Don'ts Of Supporting A Friend In An Ibogaine Center


Addiction is a powerful force in the life of anyone who is unlucky enough to be impacted by this disease. It can badly damage anything in its wake. Fortunately, there is a lot of hope for recovery. Ibogaine treatment centers in Mexico can help people recover from addiction and go on to live happy, fulfilling lives that are free of substance abuse. If your friend is in a treatment center, consider these ways that you can show your support and be a great friend. 

Do Show An Interest in Your Friend's Chosen Method of Recovery

Someone who is addicted to drugs or alcohol may inadvertently distance themselves from others. They may feel isolated from loved ones. The simple act of stepping up and being there for them through this tough time is a powerful way of strengthening your friendship.

Take the time to ask your friend questions about their recovery and why they have chosen to stay at an ibogaine center in Mexico. Ask open-ended questions about what their recovery program is like, allowing them to tell you as little or as much as they'd like. Simply being there for your friend and taking an interest in their recovery can help strengthen them. 

Don't Send Impractical Gifts

When someone is in a recovery treatment program, practical gifts can help them feel loved and understood. Many treatment programs have rules or restrictions on the type of gifts that are allowed, and they may screen packages before giving them to patients. Surprise gifts are best given after recovery. Instead, talk to your friend about what they most need and what would help them during their stay, then send a practical gift package. 

Do Only Make Promises You Will Keep 

Making promises to your friend can offer them an extra dose of hope during their treatment. However, avoid making any promises you don't intend to keep. Carefully consider what your own boundaries are and how much you are willing to give, then talk to your buddy about what you want to do with them after their treatment program. You may decide to make plans to take a road trip somewhere together or simply meet them at the airport when they return from their treatment program. 

Finally, everyone who is in addiction recovery may need a slightly different form of support. It all comes down to helping your friend start a new phase of life where they can be free of drug and alcohol abuse. By reaching out and offering a helping hand in whatever form they need, you can be an important part of the support system your friend will need on their recovery journey.


3 February 2020