counseling to break bad habits

Bad habits are so hard to break. I was a smoker for about 30 years and couldn't seem to break the habit no matter what I tried. Every now and then, I was able to quite for a few weeks, but then, when I started smoking again, I smoked far more than I did before I quit. It wasn't until I accepted the fact that my smoking was a real problem and reached out for professional help with quitting. I started going to counseling and learned a lot about my bad habits and why it was so hard for me to give them up. This blog is all about counseling to break bad habits.

How You Can Help Ensure Your Sobriety Success


Getting sober once and for all is a huge commitment to make, but it's one that can provide many benefits in life such as the ability to achieve and maintain a healthier look, the option to save more money, and the opportunity to make new inspirational friends. You don't have to commit to an inpatient rehabilitation process in order to succeed with sobriety, but it is important to take steps that help keep you on the right path as you grow and learn to live a happily sober life. Here are a couple of things you can do to help ensure your sobriety success and get the most out of your experience as time goes on:

Participate in a Detox Program

One of the best ways to ensure your sobriety success long-term is to participate in a local detox program during the first days or weeks of sobriety. Outpatient detox centers tend to be more cost-effective than inpatient options, and they don't require a 24-hour commitment like most inpatient centers do.

You'll attend treatment during the day and return to your own home at night, providing you with the opportunity to start or continue your career, maintain a constant presence within your household, and begin building a new life around sobriety while still being treated. Most importantly, you can expect to learn skills at your outpatient detox center that will help you cope with cravings, maintain inspiration for the positive things you want to do in life, as well as learn to love yourself and others without drugs or alcohol playing a factor.

Volunteer Within Your Community

Volunteering to help others, even in some small way like serving coffee to homeless people, can greatly increase your chances of staying sober as well as minimize your chances of having to deal with relapses. By offering your services to others who need help in your community, you'll feel good about yourself overall and likely enjoy benefits such as better physical, mental, and emotional health that are sure to aid in your quest for living a happy life of sobriety. Consider volunteering at a local church, shelter, or even your county. They all likely have a long list of tasks that they need help with.

With the help of these methods and techniques, you can expect to gain peace of mind and encouragement that will push you through the rough patches and help make the great experiences shine.    


17 April 2016