counseling to break bad habits

Bad habits are so hard to break. I was a smoker for about 30 years and couldn't seem to break the habit no matter what I tried. Every now and then, I was able to quite for a few weeks, but then, when I started smoking again, I smoked far more than I did before I quit. It wasn't until I accepted the fact that my smoking was a real problem and reached out for professional help with quitting. I started going to counseling and learned a lot about my bad habits and why it was so hard for me to give them up. This blog is all about counseling to break bad habits.

3 Benefits Of Couples Counseling


Being in a long-term relationship, whether a marriage or a committed partnership, takes a lot of work and effort to keep the relationship as happy, healthy, and positive as possible. All couples have their struggles, and often times it is beneficial to engage in couples counseling when trying to work through issues in the relationship. There are a number of great benefits to couples counseling.

Helps To Uncover The Roots Of Problem

Often times, surface issues in relationships have much deeper root causes that you or your partner might not even be aware of. Different problems are often times just symptoms of more deeper issues that fuel problems in relationships. Being in couples counseling helps you and your partner get below the surface of the issues that you face and uncover the real root causes of problems. These problems can then be worked on, improving the relationship overall. 

Improved Communication 

Communication is key to any healthy and prospering relationship. Communication problems can occur if either partner feels like communicating will cause a fight, and issues are ignored until they grow too large to handle instead of being communicated properly. Couples counseling gives you and your partner a safe space where you can learn how to communicate sensitively and properly. Your therapist will be able to teach you how to communicate and listen to your partner. This will allow you and your partner to be able to communicate issues in your relationship right away, instead of pushing them to the side and letting issues fester and grow. 

Learn How To Improve Conflict

Every couple is going to have conflict in their relationship, but it doesn't have to be a problem. Conflict, when addressed and dealt with properly, can help you and your partner grow closer together. There are good and bad ways to address conflict within a relationship, and working with a couples counselor can help you and your partner learn to deal with conflict in a healthy manner. You will learn how to approach problems within your relationship from a place where your partner doesn't feel attacked, such as using "I" and feelings statements. Couples counseling will help you and your partner learn how to approach conflict in a way that will encourage growth in the relationship. 

Whether you feel like you can't work through the issues in your relationship with your partner alone, or you are just looking for a better way to communicate, couples counseling can help you and your partner keep your relationship strong, healthy, and happy. 

For couples counseling, contact a facility such as Advantage Psychological Center Inc.


4 March 2016